MyHappyMind
Overview of myHappymind
We are proud to be a part of the myHappymind Family!
As a whole school program grounded in science and dedicated to building positive mental wellbeing, myHappymind helps children understand how their brains work and creates a culture that helps to build children's resilience, confidence, and self-esteem.
myHappymind also teaches the children how to self-regulate and manage their emotions in stressful times, allowing them to be their very best selves!
Learn more here: Myhappymind
myHappymind Modules:
• Meet Your Brain: Understanding how your brain works and how to ensure we look after it so that we can manage our emotions and be at our best. Growth mindset is a key part of this too.
• Celebrate: Understanding your unique character strengths and learning to celebrate them. This is a fantastic module for building selfesteem.
• Appreciate: Understanding why gratitude matters and how you can develop gratitude as a habit. Gratitude is key to well-being and resilience and we're all about making it a habit!
• Relate: Understanding why positive relationships matter and how to build them. We're focussed on the building blocks of good relationships and friendships.
• Engage: Understanding how to set meaningful goals that matter and how to keep resilient in times of challenge. This module is all about building self-esteem and resilience too.
Our school week starts with all classes (Years 1 to 6) having a myHappymind lesson. We find that this helps the children to settle into their work and have a positive start to the school week. In school, children access interactive lessons and there are lots of opportunities for them to talk about what they have learnt and how they can put the knowledge they have into action during their day.
To support your child at home, there is a parent / carer app that you can download. Within the app, there are hints and tips, lots of information and videos that you can watch to help support and inform your child. To download the app, please follow the steps below:
1. Click the following link: myHappymind Parent app
2. Fill in your personal details.
3. Add the following activation code: 106229.